day 4 of 65 feedback

Quattro

Stuff I put in my mouth

Lots of water
1 Tomato
150g meat
80g Cream Cheese
Some dijon mustard with the meat
and water

Stuff that made me sweat

I did 20 pushups! Nothing else

Other stuff

Today is Friday, as you can see I did not do much yesterday, still, I am eating well. Hoping to get a squash game in this weekend. And maybe one gym workout.

I NEED TO EAT AND DRINK HEALTHY THIS WEEKEND

Here's hoping I am a good boy this weekend.

Till Monday!

W